Recipe of Quick Teriyaki Chicken - Free Download

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Before you jump to Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you keep at it, you'll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.

Go up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are all kinds of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about losing weight. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to teriyaki chicken recipe. You can have teriyaki chicken using 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Teriyaki Chicken:

1. Take 6 pieces of boneless chicken thighs.
2. Get 3 Tablespoon of brown sugar.
3. You need 3 Tablespoon of minced garlic.
4. Prepare 3 Tablespoon of grated ginger.
5. Get 2 Tablespoon of Mirin.
6. Get 1 Tablespoon of rice wine.
7. Use 1 Tablespoon of sesame oil.
8. Use 1/4 cup of soy sauce.

Instructions to make Teriyaki Chicken:

1. In a Ziploc bag, combine all the ingredients and marinate the chicken with it. Refrigerate for at least 3 hours or overnight. If pressed for time, make a few cuts on the flesh part, without cutting through, to expedite the marinating process..
2. Take the chicken out of the refrigerator 30 minute before air frying..
3. Line the fryer basket with a sheet of lightly greased aluminum foil. Put the chicken thighs into the basket skin side down, without stacking, and air fry at 380F (190C) for 10 minutes..
4. Flip and air fry the chicken, now skin side up, at 380F (190C) for 6-7 minutes until the skin is golden brown and the internal temperature exceeds 165F (74C). Save the juices from the chicken to drizzle over chicken or rice if desired..

Olive oil: Vegetable oil can be used here as well. Honey: If you don't have this you can use more brown sugar. The traditional cut of chicken for teriyaki is boneless skin-on chicken legs (both the thigh and the drumstick). If you can't find whole legs where you are, skin-on chicken thighs will work just fine. When made properly, the fat renders out and the skin crisps, while keeping the meat tender and moist.

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